• Ask about the possibility of financing your treatment
  • Possible from € 500,-
  • Contact us!

High bloodpressure

High blood pressure can be caused by obesity, high blood sugar and insulin levels, inflammation of the vascular walls, kidney problems and stress. High blood pressure is one of the leading risk factors for heart attack, heart failure and stroke. It can be genetic, but in most cases the increased blood pressure is mainly the result of a wrong lifestyle.

Blood pressure lowering drugs have only moderately positive effects. In addition, they often have unpleasant side effects. They are also mentioned in some studies as a possible cause of kidney cancer.

People who suffer from high blood pressure often suffer from several chronic diseases at the same time, for example a heart problem and diabetes.

A proper diet is one of the most effective ways to reduce high blood pressure and dramatically improve your health.

During our treatments you will learn which foods are better to avoid in case of high blood pressure - and which ones have a positive influence.

  • WFPB nutritional intervention
  • Exercise intervention
  • Stress management
  • Holistic approach

Healthy BP!

Healthy BP program focuses on lowering your blood pressure through weight loss, a predominantly plant-based diet, reduction of salt intake, intensification of exercise and stress management.

Next level lifestyle intervention

  • Nutrition: The program emphasizes a plant-based diet that is low in fat and cholesterol. Limiting the intake of sodium (salt) and saturated fats. We encourage eating whole grains, vegetables, fruits, legumes and lean proteins while limiting animal products, processed foods and saturated fats.
  • Weight loss: Losing weight can help lower blood pressure.
  • Limit alcohol and quit smoking: Moderate alcohol consumption and quitting smoking can help lower blood pressure.
  • Exercise: The program includes a regular exercise component, such as walking, yoga, and other forms of moderate aerobic activity.
  • Stress management: Stress reduction is encouraged through techniques such as meditation, breathing exercises and progressive muscle relaxation.
  • Ask about the possibilities for financing your treatment
  • Possible from € 500,-

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Make an appointment

For questions or to make an appointment, you can contact us directly by telephone, e-mail or whatsapp.

  • 085-400 99 90
  • Monday - Friday 8:30 - 17:00
  • Whatsapp +31 (0)85 - 400 99 90
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