Discover our building blocks for a healthy lifestyle

Discover our building blocks for a healthy lifestyle

About us

The Lifestyle Docs Clinics is the center for lifestyle medicine in the Netherlands.

We are specialized in “The big five”:

  • Overweight, obesity
  • type 2 diabetes
  • High bloodpressure
  • Heart and vascular disease
  • Rheumatoid arthritis

We are also the center for the health risks of sedentary behavior (excessive sitting) and the secondary complications of spinal cord injury / wheelchair-bound existence.

We fall under the Allowed Care Institutions Act (WTZA) and offer primary and medical specialist care that is financed by the Healthcare Insurance Act (ZW) or the Long-Term Care Act (WLZ).

Lasting behavioral change: key to a cure for lifestyle diseases

Lifestyle diseases cause a lot of suffering and cost society a lot of money. By preventing, treating, or in many cases even completely reversing these diseases, many people can have a better quality of life. This also leads to less absenteeism because these people can do their job normally again and have less entitlement to health care. With a state-of-the-art treatment offer, The Lifestyle docs ensures that people can actually and sustainably change their lifestyle.

Bold lifestyle change

Many (international) studies have now been conducted that show that lifestyle-related diseases can be prevented or reversed through timely and decisive lifestyle change. In many cases it appears that a change in lifestyle leads directly to an improvement in the situation of the person. This mainly concerns eating patterns and physical activity, but also improving the biorhythm and quality of sleep, stress management and looking at and improving someone's relationships.

The 6 building blocks of a healthy lifestyle

We are at the forefront of the treatment of lifestyle-related diseases. We do this on the basis of the most recent scientific insights and current international nutritional and lifestyle medicine guidelines. A healthy lifestyle consists of 6 building blocks, we look at all these areas in a process and, if necessary, work on them:

  • Healthy food
  • Less sitting and more movement
  • Moderate/stop tobacco and alcohol use
  • Stress management
  • Healthy biorhythm and sleep quality
  • Healthy relationships

Tailor-made multidisciplinary

Our treatment team consists of experienced medical specialists, psychologists, dietitians, lifestyle coaches and exercise experts.

They show what healthy food and lifestyle choices are for each specific condition. With our unique multidisciplinary tailor-made treatment, we offer a structural solution for your weight problem and/or chronic condition - the first step towards a healthier, longer and happier life!

(Digital) support

Healthy living starts with good nutrition, followed by sufficient exercise and stress management. But practice shows that more is needed. Many people who want (or have to) change their lifestyle quickly fall back into old habits. That is why we support our clients with:

  • behavioral change
  • a healthy exercise pattern
  • medical cooking workshops and
  • digital tools (E-health)
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