Issue 2, 2021 In this edition: Break the vicious cycle of cystitis Did you know that you can do a lot yourself to prevent a bladder infection? Insufficient drinking can lead to a bladder infection. But what you eat, the use of the right supplements and other hygiene habits can also make a difference. For every 50 grams of meat per day, the risk of a CVA increases by 18% The risk of stroke (CVA) increases by 18% for every 50 grams of meat. Eat healthy - stay healthy The most recent findings on the dietary recommendations. Covid19: the latest lifestyle disease? The authors Manual Lifestyle Medicine: “The corona crisis exposes our way of living and eating like an X-ray.” Nutrition in Crohn's disease, Ulcerative Colitis and Irritable Bowel Syndrome Predominantly plant-based diet good for your intestinal flora Vitamin B12, what exactly is it? Is taking a supplement as "unnatural" as it seems? Why is there a warning about too much vitamin B12? How about this supplement Healthy food protects against Covid19 Healthy food, rich in fruit and vegetables, protects against serious and less serious disease outcomes as a result of Covid-19. Success story: "Already after 2 weeks my blood sugar levels had dropped considerably." Tiredness, headaches and inflammation in his body. The Antillean Sherman Felomina (59) was struggling with more and more health problems and could only sleep. When he went to the doctor after much insistence from his wife, it turned out to be very wrong. He turned out to have type 2 diabetes and high blood pressure. It was the beginning of his journey to a new lifestyle. Editor's Favorites. Every quarter, the editors discover the best trends, hotspots, products and more in the field of a healthy lifestyle
Annemarie's Health has been completely renewed! New design Thicker! New, regular features: Travel, Heart & Soul, Beauty, Annemarie's hotspots Completely in the atmosphere and style of Annemarie's books Follow Annemarie's Health now also on Instagram: @annemarieshealthnl In this edition: ANNEMARIE'S HEART & SOUL The magic of manifesting Learn to manifest in 4 steps ANNEMARIE'S CHOICE Shopping in the style of Annemarie ANNEMARIE'S TRAVEL Oman: A real bucket list destination ANNEMARIE'S TIPS 6 Simple tips that will transform your life ANNEMARIE'S BEAUTY Foxy eyes through a thread lift ANNEMARIE'S HOTSPOTS Favorite addresses where you can enjoy delicious vegan food ANNEMARIE'S LIFESTYLE MEDICINE Reverse diabetes with fork and knife “The SSD Plan saved my life.” ANNEMARIE'S FOODLOG Pretty in pink Chakras & nutrition 6x Age better recipes
Magazine about healthy food, a healthy self-image and a conscious lifestyle by bestselling author and nutrition and lifestyle coach Annemarie Postma. In this edition: Column Annemarie: A body to live in - " Food and I go back a long time. When I got a spinal cord injury in 1981 at the age of eleven and ended up in a wheelchair, there was actually no knowledge about the many associated health risks - let alone what the influence of nutrition could be on it. But I was lucky. My mother studied everything about the health dangers of a wheelchair life and took nutrition courses at home and abroad. To ensure that I was as healthy as possible could age with a spinal cord injury and be ahead of serious chronic conditions". Improved sports performance through a plant-based diet - More and more top athletes around the world are making the switch to a full-fledged, plant-based (WFPB) diet. Faster recovery, fewer injuries, more stamina, more flexible blood vessels and less body fat!. No meat athlete (plant-based athletes daily menu) - Plant-based food also reduces inflammation in the body and contains many complex (healthy) carbohydrates, which leads to effective glycogen storage in the liver and muscles. In addition, it ensures a lower fat mass and thus a more favorable body composition for athletes. Well, how do you start then? Well, with this delicious plant-based sports daily menu for example! Shopping page - Shopping in the style of Annemarie Grow old gracefully, age gracefully. How do you do that? - Growing old nicely in this time; it is a quest of many. What can you do to keep your skin tight and fresh for as long as possible? Renowned cosmetic physician Dr. Pamela Willekens catches up with us. “You can largely control skin aging yourself. And with some extra help, we can certainly slow down this process.” Plant-based diet could be the recipe for arthritis - 270,000 Dutch people suffer from rheumatoid arthritis. The cause lies mainly in our food choices. The good news is that a plant-based diet can help, according to research. From disability to vitality through nutrition. How Mattie Lageveen (75) Overcame Her Rheumatoid Arthritis - Mattie Lageveen (75) battled crippling pain for years, but everything changed when she started eating plant-based! “I am so happy that I have regained control of my health.” Annemarie's 6 tips for more health - Healthy living really doesn't have to be that difficult. What are Annemarie's 6 best secrets to immediately improve your health? Eating against rheumatism - 5x delicious, effective, summer recipes
Issue 2, 2020 In this edition: Red Yeast Rice: much more than a natural cholesterol reducer 6 x super yum plant based spring recipes from The Sitting Chef Nutrition & science covid? GO FIT! the role of diet and lifestyle in COVID-19 Plant-based: the superior diet for high cholesterol and heart disease Switching to plant-based food? This is how you replace your favorite animal products! The Sitting Chef's favorites Is salt good or bad? We don't need less but better salt Quick & easy: delicious Tofu scramble chilaquiles for when you're short on time
THE COMPLETE NUTRITION PROGRAM FOR WHEELCHAIRS Annemarie de Vries-Postma and Dr. Kees Hein Woldendorp (rehabilitation doctor) Packed with delicious, simple and affordable Sit Smart - recipes to get started with your health right away! Being in a wheelchair poses a lot more health problems than most of us know. If you get a spinal cord injury (or end up in a wheelchair for some other neurological reason), your body is not only forced to deal with the direct impact of your paralysis, such as physical pain and psychological stress, but also has to deal with biochemical - and hormonal changes that increase the risk of many chronic diseases. What exactly happens in your body when you end up in one? What is the relationship between being in a wheelchair and insulin resistance, type 2 diabetes, cardiovascular disease, depression and accelerated aging? What are the right carbs for you? How many calories can you still eat? Why is a mostly plant-based diet by far the healthiest when you're in a wheelchair? What are easy, tasty dishes to make? The Sit Smart Diet answers all these questions. It is the ultimate nutrition guide for wheelchair users and their families, friends, caregivers, healthcare and medical professionals. With this groundbreaking book, the authors offer a sound and scientifically substantiated alternative to the outdated dietary guidelines in rehabilitation centers and hospitals. It is a compelling case for nutrition as part of primary care during spinal cord injury rehabilitation - rather than as an afterthought or capstone, as is still the case today.
A gift that contributes to and provides insight into your health is the perfect gift for a friend, family member or acquaintance. It not only offers a personal and educational experience, but also motivates and inspires positive changes. With our Lifestyle Docs Gift Voucher you give someone the opportunity to embrace a healthier lifestyle and give someone's health a boost!
€10,00 - €100,00
Subscription 4 BOD POD measurements Come by for one measurement using the BOD POD. We use this to analyze your body composition. This gives you a complete picture of the composition of your body. A separate BOD POD measurement including explanation costs € 350,- Other options: Loose BOD POD measurement including advice cost € 99,- Subscription with 6 (six) BOD POD measurements including analysis and personal advice costs € 499,- Every Friday you can schedule a BOD POD measurement: contact us quickly on telephone number 085 - 400 99 90 or by e-mail at firstname.lastname@example.org The number of appointments of a subscription must be taken within one year
Subscription 6 BOD POD measurements Come by for one measurement using the BOD POD. We use this to analyze your body composition. This gives you a complete picture of the composition of your body. Subscription 6 (six) BOD POD measurements including explanation and advice costs € 499,- Other options: Loose BOD POD measurement including advice cost € 99,- Subscription with 4 (four) BOD POD measurements including analysis and personal advice costs € 350,- Every Friday you can schedule a BOD POD measurement: contact us quickly on telephone number 085 - 400 99 90 or by e-mail at email@example.com The number of appointments of a subscription must be taken within one year
Loose BOD POD measurement Come by for one measurement using the BOD POD. We use this to analyze your body composition. This gives you a complete picture of the composition of your body. A separate BOD POD measurement including explanation costs € 99. Other options: Subscription with 4 (four) BOD POD measurements including analysis and personal advice costs € 350. Subscription with 6 (six) BOD POD measurements including analysis and personal advice costs € 499,- Every Friday you can schedule a BOD POD measurement: contact us quickly on telephone number 085 - 400 99 90 or by e-mail at firstname.lastname@example.org The number of appointments of a subscription must be taken within one year
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